What is MENSTRUAL CYCLE AWARENESS? (& why it will change your life!)
What is Menstrual Cycle Awareness? In todays video I talk about my experience with menstrual cycle awareness and how YOU can discover and work with your cyclical strengths and vulnerabilities! Menstrual cycle awareness changed my life and if you have a cycle, I think it will change yours too! If you have any questions, please let me know.
00:00 - intro
00:43 - what is menstrual cycle awareness (MCA)?
01:36 - what MCA means to me
02:10 - why MCA is important
02:50 - cycle tracking to discover your unique cyclical strengths/vulnerabilities
04:31 - how I work with my cyclical strengths
06:18 - how I support my cyclical vulnerabilities
07:49 - working with the inner critic
09:59 - how MCA supports better communication and self care
11:05 - how to start tracking today!
12:06 - thanks for watching!
FIND ME HERE:
Instagram: / crystalkennings
Plant Based Recipe Channel: / simnettnutrition
LINKS:
Get 10% off Tempdrop! (automatically applied at checkout): http://www.tempdrop.com/discount/RYG4...
My Favourite Menstrual Charting App (Read Your Body): https://www.readyourbody.info/
My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM
What I'm reading right now: / crystalkennings
LEARN:
How to track your cycle: • LEARN HOW TO TRACK YOUR MENSTRUAL CYCLE!
The different phases of your cycle: • HOW THE MENSTRUAL CYCLE WORKS | Menst...
My top 3 tips for better hormone health: • My TOP 3 TIPS for better hormone health!
Watch video What is MENSTRUAL CYCLE AWARENESS? (& why it will change your life!) online without registration, duration hours minute second in high quality. This video was added by user Crystal Kennings 10 July 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,44 once and liked it 18 people.