Premenstrual Syndrome (PMS) | Common symptoms & what's NOT normal!
Hey everyone! I don't think PMS needs any introduction, and in todays video, I talk about what it is and what are the common symptoms. I also talk about the symptoms to watch out for that are NOT normal PMS symptoms to experience. This includes depression, heightened anxiety, and more. It is important to know the difference between something you can treat with diet/lifestyle changes and symptoms that need more serious support. If you are struggling, you are not alone!
Here are my videos on common premenstrual symptoms:
breast tenderness: • SORE BOOBS before your period? Here's...
bloating & water retention: • BLOATING & WATER RETENTION before you...
insomnia & sleep changes: • TROUBLE SLEEPING before your period? ...
food cravings: • How To Deal With INCREASED HUNGER & C...
skin changes: • How Your Menstrual Cycle Affects Your...
food for period pain: • 3 foods that help reduce MENSTRUAL CR...
if you have any suggestions for other premenstrual symptoms you would like me to cover, please let me know!
here is more info on PMDD: https://iapmd.org/about-pmdd
Here is info on PMDD vs PME: https://iapmd.org/pmdd-v-pme
If you are new to tracking your cycle, here is my favourite easy to use, beginner friendly cycle tracking app: https://helloclue.com/
My video on how to track your cycle: • LEARN HOW TO TRACK YOUR MENSTRUAL CYCLE!
00:00 - intro
00:20 - what is PMS?
00:53 - common PMS symptoms
01:46 - my thoughts on premenstrual changes
04:15 - pms symptoms that are NOT normal (PMDD/PME)
06:48 - thank you for watching!
FIND ME HERE:
Instagram: / crystalkennings
Plant Based Recipe Channel: / simnettnutrition
LINKS:
Get 10% off Tempdrop! (automatically applied at checkout): http://www.tempdrop.com/discount/RYG4...
My Favourite Menstrual Charting App (Read Your Body): https://www.readyourbody.info/
My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM
What I'm reading right now: / crystalkennings
LEARN:
How to track your cycle: • LEARN HOW TO TRACK YOUR MENSTRUAL CYCLE!
The different phases of your cycle: • HOW THE MENSTRUAL CYCLE WORKS | Menst...
My top 3 tips for better hormone health: • My TOP 3 TIPS for better hormone health!
Watch video Premenstrual Syndrome (PMS) | Common symptoms & what's NOT normal! online without registration, duration hours minute second in high quality. This video was added by user Crystal Kennings 12 March 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,89 once and liked it 18 people.