How to Have A Healthy VEGAN PREGNANCY | Q&A with a Registered Dietitian
FIND MAYA HERE: / vegan.prenatal.nutrition
VEGAN PRENATAL PROGRAM (now the VEGAN PREGNANCY COLLECTIVE): https://my.practicebetter.io/#/5e77ef...
MAYA'S WEBSITE: https://veganprenatalnutrition.com/
Today's video is special because I interview Maya Bach, a Vegan Prenatal Dietitian who is here to help YOU have a healthy vegan pregnancy! Maya and I talk about common vegan nutrition issues during pregnancy, how to make sure you are hitting your nutrient goals, what nutrients are extra important for vegan pregnancy, and how to navigate your relationship with your Doctor or OBGYN (especially if they are not in alignment with your lifestyle!).
I hope you enjoy our conversation! If you would like to see more videos like this, please let me know and if you have any questions, please put them in the comments below or send Maya a DM on instagram here: / vegan.prenatal.nutrition
00:00 - Intro
01:40 - Interview with Maya starts!
03:13 - Why Maya specialized in vegan prenatal nutrition
06:01 - The importance of evidence based vegan nutrition info in the fertility community
07:11 - The importance of protein during pregnancy
09:35 - Tracking to meet nutrient goals
12:12 - Nutrients of importance for vegan pregnancy
14:01 - Choline
16:55 - DHA
18:26 - Blood testing for nutrient awareness
19:46 - How to navigate talking to your doctor/OBGYN about your vegan lifestyle
22:48 - How to work with Maya!
24:40 - Progress over perfection is key in supporting your vegan pregnancy!
27:07 - Thank you for watching
FIND ME HERE:
Instagram: / crystalkennings
Plant Based Recipe Channel: / simnettnutrition
LINKS:
Get 10% off Tempdrop! (automatically applied at checkout): http://www.tempdrop.com/discount/RYG4...
My Favourite Menstrual Charting App (Read Your Body): https://www.readyourbody.info/
My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM
What I'm reading right now: / crystalkennings
LEARN:
How to track your cycle: • LEARN HOW TO TRACK YOUR MENSTRUAL CYCLE!
The different phases of your cycle: • HOW THE MENSTRUAL CYCLE WORKS | Menst...
My top 3 tips for better hormone health: • My TOP 3 TIPS for better hormone health!
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