The BEST foods to eat in your OVULATORY phase!
In the ovulatory phase of your cycle, estrogen levels peak during ovulation and then dip as progesterone rises and takes over. This makes this phase of your cycle a great time to focus on foods that support healthy estrogen metabolism and excretion and healthy progesterone levels! Of course you can enjoy the foods I mention all cycle long but the ovulatory phase is when your body really benefits from them and I explain why in the video.
If you have any questions, let me know! Thanks for watching :)
For plant based recipes check out Simnett Nutrition: / simnettnutrition
If you want to watch the other videos in this series, check out:
THE BEST FOODS TO EAT IN YOUR MENSTRUAL PHASE: • The BEST foods to eat when you have y...
THE BEST FOODS TO EAT IN YOUR PRE-OVULATORY PHASE: • The BEST foods to eat in your PREOVUL...
00:00 - intro
00:07 - ovulatory phase hormones changes
00:44 - my approach to 'cycle synching' nutrition
01:51 - foods that support healthy estrogen levels
03:15 - foods that support healthy progesterone levels
04:11 - the importance complex carbs for mood, energy, and blood sugar
06:06 - foods that support post ovulation mood dip
06:40 - anti inflammatory foods
08:05 - thanks for watching!
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Plant Based Recipe Channel: / simnettnutrition
LINKS:
Get 10% off Tempdrop! (automatically applied at checkout): http://www.tempdrop.com/discount/RYG4...
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LEARN:
How to track your cycle: • LEARN HOW TO TRACK YOUR MENSTRUAL CYCLE!
The different phases of your cycle: • HOW THE MENSTRUAL CYCLE WORKS | Menst...
My top 3 tips for better hormone health: • My TOP 3 TIPS for better hormone health!
Watch video The BEST foods to eat in your OVULATORY phase! online without registration, duration hours minute second in high quality. This video was added by user Crystal Kennings 17 September 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 6,14 once and liked it 41 people.