SYMPHYSIS PUBIS DYSFUNCTION (SPD)
Symphysis pubis dysfunction (SPD) is a condition affecting all individuals but most commonly women with the vast majority being affected during pregnancy.
SPD can cause significant pain, disability and can dramatically impact quality of life.
We strongly recommend getting this assessed properly by a musculoskeletal expert or GP before trying these exercises to determine location and severity as other treatments may be more appropriate and required to help initially.
The video looks at:
-What SPD is
-What are the main triggers
-What are the main signs and symptoms
-Best types of management
-Conservative exercises to help
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