10MIN full body stretching | 7 DAY SUMMER CHALLENGE - day 7 | LIDIAVMERA
Hi everyone!
Hope you are all having a lovely day. I am so happy to be posting day 1 of the 7-day pilates summer challenge for 2024. This challenge offers various benefits both physically i.e improving core strength, enhancing flexibility, achieving a better posture and increased energy levels as well as emotionally i.e. helping relieving stress and improve focus.
All 7 videos are either 15 or 20 minutes long allowing it to be time manageable and fit into all of our busy routines.
Can't wait to hear you think and have fun doing this workout!
Love you all, Lidi x
MORE OF ME
TikTok |
Instagram |
Youtube |
Email | hi
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
Watch video 10MIN full body stretching | 7 DAY SUMMER CHALLENGE - day 7 | LIDIAVMERA online without registration, duration 12 minute 22 second in high hd quality. This video was added by user Lidia Mera 02 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 148 thousand once and liked it 4 thousand people.