An Unexpected Exercise for Stronger Deadlifts | With 0.0% Back Pain
I used it in every single person I've trained so far and now it's time to share it with you! This is the missing link on the strength of your lower back.
Enjoy the video and don't forget to hit this link for more:
https://bit.ly/3SIwH4o
My previous video on Lower Back Pain and the Free Program:
• Lower Back Pain Cause, Stretches & Ex...
---------------------------------------------------------------------------------------------------------------------
Contents of the video:
00:00 - Outline of the video
00:20 - THE EXERCISE you need (+ Bonus Exercise)
00:38 - WHY would an exercise like this help you?
01:17 - The REAL PROBLEM - (of your lower back and deadlifts)
02:13 - What happens when you lift HEAVIER?
03:46 - How to strengthen your LOWER BACK
04:05 - How to perform the 2 EXERCISES that you need
05:35 - How STRONG do you need to get?
06:58 - FLEXIBILITY of the spine
07:31 - How to build YOUR PROGRAM
08:58 - When should you expect RESULTS?
09:23 - Don't miss this
---------------------------------------------------------------------------------------------------------------------
More:
/ yiannis_christoulas
Music:
https://bankrupt_beats.beatstars.com/about
Watch video An Unexpected Exercise for Stronger Deadlifts | With 0.0% Back Pain online without registration, duration hours minute second in high quality. This video was added by user Yiannis Christoulas 27 November 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 11,638 once and liked it 818 people.