Quick Core + Tempo Arm Workout
Build bigger arms and a stronger core with this workout from the Fitness Culture App.
(0:19) How to structure a core and arms workout?
1a. (0:45) Vertical Toes to Bar - 3x10
1b. (1:53) Landmine Rotational Punch - 3x10 each side
1c. (2:20) Plank - 3x60s Hold
2a. (2:56) Medicine Ball Slams - 3x20
2b. (3:17) Unbalanced Barbell Walking Lunge - 3x10 Each Leg
2c. (4:06) Russian Twists - 3x20
3. (5:05) Barbell Curl - 4010 Tempo - 3x6-8
4. (6:03) Barbell Skull Crusher - 4010 Tempo - 3x6-8
5a. (6:58) Dumbbell Spider Curl - 4010 Tempo - 3x6-8
5b. (7:12) Dumbbell Seated French Press - 4010 Tempo - 3x6-8
6a. (7:54) Cable Reverse Curl - 5x10
6b. (0:45) Tricep EZ Bar Pushdown - 5x10
20 Minutes of LISS cardio at the end of the workout.
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Watch video Quick Core + Tempo Arm Workout online without registration, duration hours minute second in high quality. This video was added by user Fitness Culture 19 May 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 10,803 once and liked it 309 people.