Mindful Moves: 15 Minute Yoga Flow for Anxiety | Healthline
Many people turn to yoga when feelings of anxiety start to creep in or during times of stress. You may find that focusing on both your breath and your ability to be present in each pose can help quiet negative mental chatter and boost your overall mood. This 15 minute yoga flow led by Paige Galster (www.yogabypaige.com) will help calm anxiety and increase relaxation in the body and mind.
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