Our full 5 minute guided routine for a SPD pain!
Our 5 minute video series as requested by our clients demonstrates a guided routine for managing symphysis pubis dysfunction (SPD) pain. Louise takes you through each exercise explaining what you should do if you are struggling or feeling discomfort.
As with all our videos we recommend getting your pelvis assessed properly first and seeking advice from a musckuloskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!
For more information about Osteo and Physio including what we do and why, check out our website at :
https://osteoandphysio.co.uk/
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