Strength + Flow Fitness

30-day Flow Movement Challenge begins August 1st, 2024

Movement is Medicine | 18-minute Bodyweight Routine

25-min Bodyweight Workout | Mobility + Strength

Crawling?! What does that even do??

Push Day Training | Gymnastics Rings + Kettlebell

Why you should consider adding ROPE FLOW to your training…

Rope Flow Quick Tutorial | Basic Underhand

Bodyweight Strength & Stability Combination | FLOOR FLOW 🌊

Rope Flow Quick Tutorial | Basic Overhand

30-min Bodyweight + Kettlebell Workout

Add this KETTLEBELL COMBINATION to your next warm up 🔥

Have you tried Rope Flow?

Core & Conditioning Training Day

Unconventional Training for Strength & Movement 🔥

Pull Day Training | Bodyweight & Kettlebell

Push Day Training | Bodyweight & Kettlebell

30-minute Bodyweight Workout | Movement • Strength • Mobility

For my weirdos…new follow-along practice dropping soon 👽👀 #movement #dailypractice #moveyourbody

25 Moves in 25 Minutes | Advanced Bodyweight Workout

15-minute Morning Mobility Flow | Spine • Shoulders • Hips

LOWER BACK • HIPS • HAMSTRINGS | 20-min FLOW & FLEXIBILITY Class

STAY STRONG & AGILE | 30-min Hybrid Movement Workout

9 Movements to Give Your Shoulders Some Love

How to Alleviate Body Tension & Calm Your Mind with SPINAL WAVES

FLOWING MOBILITY PRACTICE | Bodyweight Floor Flow Series [Part VI]

AGILE & ATHLETIC at any AGE | Bodyweight Floor Flow Series [Part V]

Crawling Movements to STAY FIT & MOVING FREELY | Bodyweight Floor Flow Series [Part IV]

Master the BACKWARDS ROLL for a RESILIENT BODY | Bodyweight Floor Flow Series [Part III]

SQUAT MOVEMENT for Healthy Hips | Bodyweight Floor Flow Series [Part II]

MOBILITY & FLUID MOVEMENT | Bodyweight Floor Flow Series [Part 1]

13-minute Morning Movement Routine for MOBILITY & LONGEVITY

Build a STRONGER & SMARTER Core in 10 minutes | Ground Movements for MOBILITY & LONGEVITY

10-min Movement Flow for Spine, Shoulders, Core | Ground Movements for MOBILITY & LONGEVITY

The Best MOVEMENT for Full Body Strength & Stability | Ground Movements for MOBILITY & LONGEVITY

Healthy Knees & a Better Squat in 10 minutes | Ground Movements for MOBILITY & LONGEVITY

Healthy Hips in 10-min | Ground Movements for MOBILITY & LONGEVITY

FLOW | 25-min Guided Ground Movement Practice

MOVEMENT FOR LONGEVITY | 35-min Guided Active Recovery (that feels like play)

Floor Flow | Explore your movement

Check out my latest guided practice: 20 MOVES IN 20 MINUTES

20 MOVES IN 20 MINUTES | Bodyweight Strength & Mobility Workout

STRENGTH & FLEXIBILITY | 20-min Bodyweight Movement Workout (Intermediate)

MOVE & STRETCH | 20-min Bodyweight Workout | ACTIVE RECOVERY & PAIN RELIEF

MINDFUL MOVEMENT & PLAY | 20-min Shoulder Mobility & Balance Practice

QUICK MOBILITY | 5-min Ground Movement Flow (BONUS VIDEO)

STRETCH, STRENGTH, & FLOW | 15-min Guided Ground Movement Practice

MINDFUL MOBILITY to Stay Moving Well & Feeling Young | 18-min Guided Flow

15-min CORE-Focused Movement Workout

MORNING MOVEMENT ROUTINE to stay PAIN-FREE & FEELING YOUNG!

STRETCH & MOVE YOUR BODY | 15-minute Mobility Flow (Intermediate)