MOVE & STRETCH | 20-min Bodyweight Workout | ACTIVE RECOVERY & PAIN RELIEF
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⭐️ 6-week MORNING MOVEMENT program
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A 20-min guided mobility & stretching routine for all levels. This one is a workout & restoration, all in one! Great for...
•Warm Up / Active recovery days
•Soothing chronic aches & pain
•Daily movement to stay limber & mobile
Chapters:
Intro 00:00
Warm Up 00:32
Circuit Round 1 03:32
Circuit Round 2 07:40
Circuit Round 3 11:44
Crawling Finisher 15:48
Cooldown 18:08
Watch video MOVE & STRETCH | 20-min Bodyweight Workout | ACTIVE RECOVERY & PAIN RELIEF online without registration, duration hours minute second in high quality. This video was added by user Strength + Flow Fitness 15 December 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 31,65 once and liked it 1.4 thousand people.