STRETCH & MOVE YOUR BODY | 15-minute Mobility Flow (Intermediate)
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Stretch & move your body with this 15-minute guided movement practice that promotes dynamic flexibility & better movement. Whether you spend a lot of time sitting or are serious about your fitness, this routine will help restore your body and help keep you pain & injury-free.
Level: Intermediate
Equipment: None (props optional)
Focus: Dynamic Flexibility & Flow
Watch video STRETCH & MOVE YOUR BODY | 15-minute Mobility Flow (Intermediate) online without registration, duration hours minute second in high quality. This video was added by user Strength + Flow Fitness 23 June 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 63,78 once and liked it 2.6 thousand people.