MOBILITY & FLUID MOVEMENT | Bodyweight Floor Flow Series [Part 1]
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This is a 6-part FLOW series where we'll be exploring how to bring more fluidity & complexity to the ground movements.
Think of "flow" as a way to complement your strength. The movements in this series will challenge you get outside the box of traditional exercising. Moving with more softness and control is a great way to alleviate tension, increase body awareness, and strengthen your body-mind connection.
Move well & stay young at heart.
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Watch video MOBILITY & FLUID MOVEMENT | Bodyweight Floor Flow Series [Part 1] online without registration, duration hours minute second in high quality. This video was added by user Strength + Flow Fitness 21 June 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 17,59 once and liked it 87 people.