SQUAT MOVEMENT for Healthy Hips | Bodyweight Floor Flow Series [Part II]
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Today we're exploring movements in the squat position to develop greater lower body strength & mobility that will serve you in everyday life and your favorite physical activities.
Before jumping in on this practice, it's important that you first put in the time to get comfortable in a resting deep squat. As always, listen to your body & don't push through pain.
Use my movements & cues as ideas to explore in your practice. Have fun & move like you.
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Introduction 00:00
Warm Up 02:56
Squat to SA Support 07:23
Hip Roll 09:10
Squat Stepping 10:37
Split Squat to Sit 11:53
Squat Creeping 13:29
Integration & Flow 14:52
Outro 20:28
Watch video SQUAT MOVEMENT for Healthy Hips | Bodyweight Floor Flow Series [Part II] online without registration, duration hours minute second in high quality. This video was added by user Strength + Flow Fitness 25 June 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 11,79 once and liked it 67 people.