STRENGTH & FLEXIBILITY | 20-min Bodyweight Movement Workout (Intermediate)
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Build functional strength & flexibility in this 21-minute INTERMEDIATE ground movement practice. Stay moving well & pain-free for your fitness, sport, or favorite physical activity.
Great for martial artists, dancers, yogis, or anyone who needs/loves to move their body in creative ways.
5 movements. 60 second intervals. 3 rounds. Let's goooo!
#bodyweight #mobility #moveyourbody
Intro 00:00
Round One 00:40
Round Two 06:19
Round Three 11:50
Wrap Up 17:16
Watch video STRENGTH & FLEXIBILITY | 20-min Bodyweight Movement Workout (Intermediate) online without registration, duration hours minute second in high quality. This video was added by user Strength + Flow Fitness 06 January 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 33,86 once and liked it 1.4 thousand people.