Strengthening joints in the full range of motion
Mobility training does wonders for how you feel. If you have a nagging pain, it is likely that doing some mobility exercises in your mid-range and end ranges will do the trick. It will often make a substantial change in a short period of time as well. Strengthening is generally more productive than stretching!
Obviously, this video is targeting the knee and hip by focusing on the hamstrings, but these principals apply to all of the joints in the body. We could make this same exact video for all motions of the shoulder, neck, fingers, ankles, toes, back, etc.
If this seems a bit daunting, this is why we have programs that explain how to do this kind of work for the entire body. If there's a certain body part or joint that is causing you pain let us know in the comments and we will try to link you to some helpful videos!
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