Healing With Gentle Exercises for Beginners
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Exercise is a form of healing, believe it or not. I know a lot of you associate exercise with pain and punishment, but it doesn’t have to be this way. If done correctly in a gentle progressive manner, you will build built strength which in return can eliminate aches and pains you’re experiencing from conditions due to weaknesses and imbalances. Not to mention the positive effects it has on your mental health. If you have negative feelings towards exercise, you might be doing things that are too much for this chapter in your life. Start is tough, I know many of you watch my videos but don’t do them, and that’s ok - but I invite you to break the cycle of feeling weak because you don’t do anything and not doing anything because you feel weak. It will be uncomfortable at first but you can do this.
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Смотрите видео Healing With Gentle Exercises for Beginners онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Justin Agustin 25 Март 2023, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 25,027 раз и оно понравилось 2.4 тысяч людям.