🥵 HEARTBURN & INDIGESTION in pregnancy
🥵 Are you struggling with heartburn or indigestion in pregnancy?
🤰🏻 This can be a common symptom, because as the pregnancy progresses and the baby gets bigger, it starts to occupy the space the stomach normally would have! This means the stomach has less space available.
🤔 What can you do about this?
🍝 Have smaller meals. This means you're not filling your stomach up as quickly as you normally would. Smaller but more often is the way to go!
🥗 Always try to eat healthy - especially in this time! So avoiding heavy, rich, spicy foods will help you to control these symptoms better
☕️ Reduce your caffeine intake
🐒 Sit up straight when eating - so no snacking in bed 🙈 This will help to minimise any chances of getting heartburn. The best thing is to remain upright for about 10-20 minutes after eating as well.
💝 Follow me for more tips on pregnancy and fertility!
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