What Your Posture Is Trying To Tell You
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Do this exercise with me! If you’re more advanced you can definitely do this from the floor 😅 Time 20 seconds per plank. Tighten up that core and don’t forget to breathe. If you can, do 3 rounds resting for 30 seconds between rounds. Enjoy!
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Смотрите видео What Your Posture Is Trying To Tell You онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Justin Agustin 25 Февраль 2023, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 2,821 раз и оно понравилось 229 людям.