How to do a pistol squat
If you want to learn how to do a pistol squat this one is for you. Or if you attend a group fitness class like CrossFit and it has a pistol squat programmed, then you may choose any of these easier options to substitute for that portion of the workout. Over time you will build strength and will be able to advance to the next option. Doing single-leg work can be really eye-opening in terms of how different our bodies can be from side to side. Personally I notice a big difference in my ability to do a pistol from right leg to left leg. One of my ankles has a much better range of motion than the other which makes it easier to do a single leg squat on that leg. It can help us identify areas we need to work on.
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