FREE PROGRAM: http://www.bodyweightwarrior.co.uk/eb...
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/on...
BULK POWDERS PRODUCTS: http://tidd.ly/c5d74506
JOIN THE FACEBOOK GROUP: / bodyweightwarriors
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
HAMSTRING FLEXIBILITY: • Beginner Hamstring Flexibility Routine
MIDDLE SPLIT: https://goo.gl/38nWoh
FOLLOW ALONGS: https://goo.gl/zxMEKg
SQUAT FLEXIBILITY: https://goo.gl/5kKnNx
FULL FLEXIBILITY PLAYLIST: https://goo.gl/7qZK7B
This video covers how often you should stretch in my opinion. Stretching and flexibility work has a use it or lose it approach but too much can have the opposite effect. This video shares a method of stretching frequency to improve your flexibility progress.
MUSIC BY:
Christian Nanzell - Always Raining
http://www.epidemicsound.com/
See you in the next video!
Смотрите видео How Often Should You Stretch?! (Programs + Routines) онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Tom Merrick 07 Октябрь 2018, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 525,50 раз и оно понравилось 14 тысяч людям.