How Often Should You Stretch?! (Programs + Routines)

Опубликовано: 07 Октябрь 2018
на канале: Tom Merrick
525,507
14k

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This video covers how often you should stretch in my opinion. Stretching and flexibility work has a use it or lose it approach but too much can have the opposite effect. This video shares a method of stretching frequency to improve your flexibility progress.

MUSIC BY:

Christian Nanzell - Always Raining
http://www.epidemicsound.com/

See you in the next video!


Смотрите видео How Often Should You Stretch?! (Programs + Routines) онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Tom Merrick 07 Октябрь 2018, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 525,50 раз и оно понравилось 14 тысяч людям.