Do These 5 Stretches For Flexible Shoulders!
Go to https://squarespace.com/warrior to get a free trial and 10% off your first purchase of a website or domain.
FREE 7-DAY FOR ALL PROGRAMS: https://trybe.app.link/e/bodyweightwa...
MY SHOES: Vivobarefoot Motus Strength. Get 20% off your use code "WARRIOR20" https://www.vivobarefoot.com/
COACHING: http://www.bodyweightwarrior.co.uk/on...
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
This video shares the 5 stretches that open your shoulders through every range of motion. Working to improve internal and external rotation. Stretching the pecs to improve chest tightness. Lengthening the lats with the cobra stretch. Unlocking extension with the german hang.
TIMESTAMPS:
0:00 Move your shoulders through every single range
0:23 Unlock your internal rotation
1:12 Actively improve external rotation
2:03 Open the chest and pecs
3:05 Sponsored By Squarespace
3:40 Lengthen the lats fully
4:33 Extend for open shoulders
5:39 Let Me Know Your Thoughts!
Смотрите видео Do These 5 Stretches For Flexible Shoulders! онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Tom Merrick 02 Июль 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 21,90 раз и оно понравилось 95 людям.