Tom Merrick

Move Your Back In Every Direction!

30 Minute Dynamic Flexibility Routine! (FOLLOW ALONG)

Part 2: Ido Portal's Forgotten Training Program!

Calisthenics Strength Tests Everyone Should Master!

20 Minute Beginner Stretch Routine V5! (FOLLOW ALONG)

Trying Ido Portal's Forgotten Training Program!

Do These 5 Stretches For Flexible Shoulders!

45 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

Do These 5 Stretches For Flexible Hips!

New Season Training Results! (12 Weeks Progress)

20 Minute Mobility For Golfers! (FOLLOW ALONG)

Do These 5 Stretches Everyday! (FOLLOW ALONG)

From Basics To Bodyweight Skills | New Season Ep 4

15 Minute Relaxed Stretching Routine! (FOLLOW ALONG)

5 Stretches I Do Every Day!

What I Eat In A Day To Get Strong & Stay Lean | 2

Listen To The Coach 🐶

60 Minute Full Body Active Flexibility Routine V2! (FOLLOW ALONG) *1 Mil Special*

1,000,000 Subs Livestream Stretching Q&A!

The Secret To Long Term Progress

"Big 5" Active Flexibility Routine! (FOLLOW ALONG)

Unlock Your Hamstrings! (FOLLOW ALONG)

CHOOSE YOUR STRETCHING BIAS

Transform Your Life with this Minimal Training Routine (Science Based)

Unlock Your Hip Flexors! (FOLLOW ALONG)

SQUAT DEEPER WARM UP👇

25 Minute Full Body Flexibility Routine V5! (FOLLOW ALONG)

More Chin Ups Require More Volume 💪

5 MOVES TO OPEN YOUR HIPS

Don’t Listen To Haters 🙅‍♂️ Watch @TheBioneer - Hot Seat Podcast Ep 1

Flexible Ankles = Deeper Squat

Unlock Your Full Pushing Strength 📈

Discover Your Pancake Potential! (FOLLOW ALONG) #BIG5FLEX

Begin Your Middle Split Journey! (FOLLOW ALONG) #BIG5FLEX

Unlock Your Front Split Flexibility! (FOLLOW ALONG) #BIG5FLEX

Discover Your Hamstring Flexibility! (FOLLOW ALONG) #BIG5FLEX

The Flexibility Secret Everyone Should Know!

Quick Shoulder Mobility Routine FOLLOW ALONG

The Best Tool For Flexibility Training!

Quick Hip Mobility Routine! (FOLLOW ALONG)

HOW TO USE PNF TO GET FLEXIBLE 👆

How To Increase Your Range In Every Stretch!

Learn To Handstand In 3 Steps!

My #1 Rule For Flexibility Training

Want a handstand press? Build strength with these box based drills…

18 Minute Relaxing Sleep Flexibility Routine (FOLLOW ALONG)

I Made The Highest Sauna In The UK (2000mi Road Trip)

5 Things I Wish I Knew For Getting Flexible!

Why I Lost Progress In 2022...

Never Skip Your Wrist Warm Up!