The Secret To Long Term Progress
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This video shares the daily approach that I developed over the first few years of training and what I would use to achieve some of my best skills. Daily practice is incredibly powerful and compounds over time. It's not about doing more but the frequent exposure to the things you want to improve and support your goals.
TIMESTAMPS:
0:00 Getting Strong & Flexible Takes Less Than You Think?
0:27 What I Got My Results With
1:20 What Does A Daily Practice Look Like?
1:30 Thanks To Vivobarefoot!
2:10 Learn Skills With Daily Practice
3:30 Get More Flexible Every Day
4:50 Strength Training Minimal Dose
6:07 Compound Your Results
6:35 Let Me Know Your Thoughts!
References:
https://pubmed.ncbi.nlm.nih.gov/29506...
https://pubmed.ncbi.nlm.nih.gov/37414...
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