4 Healthy Sauce Recipes: NO COOKING and QUICK! For All Your Meals ♥
It is so easy to make your own sauces, why not? Especially since you can personalize and invent! Here are 4 healthy sauce recipes that I created for my family. You can use them for any dish! Sauces without industrial sugar, without additives, etc...! Quick and easy recipes! Enjoy!
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1 - You can replace Greek yogurt with plain, vegan yogurt or Skyr.
2 - Homemade sauces can be kept for 3 to 5 days.
3 - Honey can be replaced with date syrup for example.
Ingredients:
Avocado sauce:
300 grams of plain yogurt
1 ripe avocado
1 lime juice
Salt
60 ml of water
1 clove of garlic
Herb sauce:
145 grams of plain yogurt
1 large handful of fresh coriander
1 large handful of fresh basil
Salt
30 ml of olive oil
1 tablespoon of mascarpone cheese
Smoked harissa sauce
145 grams of plain yogurt
1 tablespoon of harissa
1 tablespoon of smoked paprika
1 tablespoon of honey
Salt
Curry sauce
300 grams of plain yogurt
1 tablespoon of curry powder
Salt
1/2 lemon juice
2 tablespoons of olive oil
1 teaspoon of turmeric
1 pinch of freshly ground pepper
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