3 homemade protein powders! 46g per 100g! Make them and don't buy any more!
Why buy commercial protein powders when you can make them yourself, cheaper, naturally and without the addition of additives or preservatives! Here are 3 of the protein powders that I make at home and that I enjoy sharing. The first does not require any preparation and is therefore the simplest! It only has 1 ingredient! The second is a mixture of seeds, perfect for sprinkling on salads, adding to your drinks, it keeps very well. And the third is perfect for adding the flavor of your choice - chocolate, vanilla sugar, coffee, etc..., it can replace the first protein powder for those who are allergic to it. Good tasting !
1 - For the second recipe, in the seed mixture, I sometimes like to add homemade peanut flour - very rich in protein too.
Ingredients :
1st protein powder:
lupine flour
2nd protein powder:
1/2 cup pumpkin seeds
1/2 cup of sunflower seeds
1/2 cup powdered flax seeds
3rd protein powder
-2 cups of broken coral lentils (2 cups)
1/2 cup unsweetened cocoa
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