11 mm disc herniation rehab success story (Doctors said he needed surgery but he did this instead)
Link to full podcast here: • 11 mm Disc Herniation & two 5 mm Disc...
Link to the Limitless Program: spreadwhealth.com/limitless-program
Dillon said "In October of 2023, Dillon was diagnosed with an 11 mm L4L5 disc herniation as well as two 5 mm disc bulges (L3-L4, L5-S1 disc bulge). His doctor said “in my professional opinion, you will not fix this without surgery” so Dillon scheduled surgery for March of 2024.
However, Dillon found Whealth through online research and decided to give it a try, figuring he could always get surgery if it didn’t work. He started Limitless in January of 2024, giving his recovery one last shot before surgery.
After four weeks, he started to see significant improvement (which allowed him to stop taking pain medication) and within 8 weeks, eliminated his sciatica 100% !
Before Whealth, Dillon tried various treatments and medications (advil, ibuprofen, epidurals, oxycontin), but nothing worked to give him lasting pain relief.
The program helped him focus on form, movement, and small muscle work. He learned to push through pain to a certain tolerance and gradually increased his activity level.
Dillon's experience highlights the importance of finding alternative solutions and not solely relying on surgery. Stick with the program even if you're not seeing immediate results. Look at success stories for motivation.
If you can't do the full program, focus on the movements that need the most work. Be cautious about pushing boundaries too quickly. Use the coaching and submit videos for feedback. Movement is the number one priority. Be open to trying different tools and treatments. Be an advocate for yourself and ask if you're doing the work. Find inspiration from others who have overcome similar challenges. Sciatica typically goes past the knee, but pain in the hip and lower back can still be related to trigger points. Consistency is key, and the Whealth community is there to support you."
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