5 KEY REALITIES THAT ARE TOTALLY NORMAL & PART OF YOUR WEIGHT LOSS JOURNEY
In this video, as an accredited practitioner I go through five key truths about weight loss that many people dont realise that are totally normal and essential part of the process.
These insights can help you navigate your weight loss journey more effectively.
Discover why feeling a bit hungry is normal, the importance of changing habits, managing cravings, dealing with tough days, and maintaining your new weight. These practical tips will guide you through the ups and downs of your fat loss phase.
1. Feeling a Bit Hungry is Normal:If you’re never hungry, you’re likely not in a calorie deficit.
2. Changing Habits is Necessary: You will need to change some areas of your life and habits.
3. Managing Cravings Effectively: Learn to identify when cravings are due to emotional discomfort rather than actual hunger.
4. Handling Tough Days: Not every day will be easy. Focus on doing one thing at a time and the next best thing you can.
5. Maintaining Weight with Consistent Habits:You will maintain the new weight you achieve by repeating the same habits and actions that helped you lose the weight.
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