Change your body in midlife with these simple powerful HACKS
Ready to transform your body in midlife but don't know where to start?
Here’s the truth: changing your body in midlife takes commitment, consistency, proper nourishment, and movement.
1. Commit to One Program: Stop hopping from one workout to another. Choose a resistance training program with progressive overload and stick to it. Start with just three days a week.
2. Consistency Over Perfection:Show up daily and do your best. Don’t aim for perfection. Create realistic structures and schedules you can stick to.
3. Nourish Your Body: Avoid crash diets and elimination of food groups. Instead, focus on balanced nutrition that supports your training and overall health. Aim for maintenance or slightly higher calories.
4. Move More:Contrary to popular belief, your metabolism doesn’t slow down with age; we just move less. Increase your daily activity, not just through exercise but also by boosting your NEAT (non-exercise activity thermogenesis).
What’s your biggest struggle in committing to a consistent program?
Drop your questions below and let’s tackle them together! 💬👇
⚠️LIKE & SUSCRIBE , COMMENT WHAT PART YOU FOUND MOST INTERESTING FROM TODAY'S VIDEO⚠️
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THINGS YOU DONT WANNA MISS⬇️
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