Top Protein Supplement Tips: Benefits, Myths, and How to Use Them Effectively
Thinking about using a protein supplement? Here's what you need to know!
Your body can digest more than 20-30 grams of protein at once, and you don’t need a shake right after your workout to see gains. Protein powder isn’t just for training days—they’re useful anytime. They won’t magically speed up your metabolism, but they can help with fat loss by keeping you fuller longer and boosting your energy expenditure through the thermic effect of food.
Worried about your kidneys? Unless you have a pre-existing condition, protein powders are safe. Aim to get most of your protein from whole foods, but don’t stress if you get 50-60 grams a day from powders. Men and women don’t need different powders—it’s all marketing!
Protein powder can fortify any meal, making it easy to increase your protein intake, especially if you have higher requirements or just aren’t a big fan of protein-rich foods.
I use LEGION for my shakes and recipes, but any quality protein powder will do.
You can use code AstridRD to get a discount at the checkout
explore different options here:
➡️https://legionathletics.rfrl.co/28jv8
Use it to your advantage!
What’s your favorite way to use protein powder? what's your go to brand? and favorite flavor? ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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#ProteinPower #FitnessNutrition #HealthyEating #ProteinSupplements #TeamBiolayne #legionathletics #sportsnutrition
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