Dietitian advice on Navigating Period Loss During Dieting
Navigating Period Loss During Dieting: Expert Advice on Health and Fat Loss
In this insightful discussion, I tackle a critical issue many women/female athletes face during dieting: the loss of their menstrual cycle. Discover practical advice on whether to continue fat loss or pause to restore the period, shared by a RD & coach.
Learn about the importance of aligning health and fitness goals, and the key 3 factors to address cycle restoration : mental and physical stress, exercise adjustments, and nutritional restoration.
This conversation provides valuable guidance for both lifestyle clients and competitors preparing for a bodybuilding show.
Understanding how to balance health and goals can make a significant difference in your fitness journey. Watch now to empower your health and fitness decisions!
Struggling with period loss during dieting? Watch the full video, Subscribe for more expert tips and advice
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TIMESTAMPS
0:00 - Introduction and Client Question
0:29 - Aligning Health and Fitness Goals
1:00 - Addressing Mental and Physical Stress
1:26 - Adjusting Diet and Nutrition
1:54 - Modifying Exercise Regimen
2:22 - Contest Prep Considerations
2:50 - Personal Experience with Period Loss
3:19 - Restoring Cycle with Balanced Lifestyle
3:47 - Observations on Clients Maintaining Periods
4:17 - Conclusion and Final Thoughts
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#PeriodHealth #WomenFitness
#DietingTips #FitnessGoals
#HormonalHealth #BodybuildingPrep
#StressManagement #HealthyLifestyle
#menstruationcycle #hypothalamicamenorrhea #cyclerepair
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