THIS FORM OF HUNGER IS CONTROLLING YOUR LIFE
7 forms of eating driven behaviors known as types of hunger
What if i told you that Not all forms of hunger are the same or created equal?
We are driven to eat for many different reasons and thus this is why i believe not all reasons why we eat are equal or have the same driver
We know a potent driver that lead us to eat is physical hunger but what if i told you not all forms of hunger or eating driven behaviors are the same?
Lets talk about 7 types of hunger
And understanding this will be game-changing for you when it comes to identifying what your body needs, and eating with the right intention
My name is Astrid. I'm an accredited practicing dietitian, and senior coach at team Biolayne
LET ME walk you through all 7 types of hunger so that you can understand exactly what your body is asking for and how to respond to it.
The 7 types of hunger, are
1. physical/biological hunger,
2. taste hunger (sounds good, taste good, cravings)
3. emotional hunger (emotional eating & memories - related eating)
4. practical hunger.
5. Habitual hunger
6. Deprivation hunger
7. Social hunger
Let me know what questions you have about the types of hunger in the comments
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