How to do the Front Split with the Contract Relax
This is one of the "tricks" that skyrocketed my flexibility only in a few sessions! For years I have been trying to apply this method with a straight leg but it didn't make any sense. Once I started bending the knee and contracting my hamstrings by sliding the heel closer to my body, this method began to work! Try it and see the results for yourself!
Enjoy the video and don't forget to hit this link for more:
https://bit.ly/3SIwH4o
Check out my flexibility training program below:
https://yiannischristoulas.teachable....
Смотрите видео How to do the Front Split with the Contract Relax онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Yiannis Christoulas 04 Декабрь 2022, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 11,782 раз и оно понравилось 955 людям.