Natural Remedies That Reduce Vaginal Dryness! | Dr Supriya Puranik
Natural Remedies for Vaginal Dryness:
1. Stay Hydrated: Drinking plenty of fluids helps maintain overall body and vaginal moisture.
2. Balanced Diet: Include foods rich in Omega-3 fatty acids like flaxseeds, fatty fish, healthy fats, dry fruits, and proteins. Soy foods are high in phytoestrogens, which can naturally help boost estrogen levels.
3. Regular Exercise: Focus on exercises that increase blood flow to the pelvic area.
4. Manage Stress: Engage in yoga, meditation, and breathing exercises to reduce stress, which can affect hormonal levels and sexual arousal.
5. Avoid Irritants: Steer clear of vaginal douches, certain soaps, and perfumed products that can reduce moisture.
6. Use Natural Lubricants: Coconut oil and aloe vera gel are excellent natural lubricants.
Consult Your Doctor: Understanding the cause of vaginal dryness and getting appropriate treatment is essential. If you have any questions, feel free to reach out.
#VaginalHealth #WomensHealth #NaturalRemedies #VaginalDryness #WomensWellness #Gynecology #HealthyLiving #MenopauseSupport #SelfCare #WomenEmpowerment #IVF #InfertilityAwareness #SexualHealth #Hydration #BalancedDiet
Смотрите видео Natural Remedies That Reduce Vaginal Dryness! | Dr Supriya Puranik онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Dr Supriya Puranik IVF, Pune 22 Август 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 10,59 раз и оно понравилось 34 людям.