Natural Remedies That Reduce Vaginal Dryness! | Dr Supriya Puranik
Natural Remedies for Vaginal Dryness:
1. Stay Hydrated: Drinking plenty of fluids helps maintain overall body and vaginal moisture.
2. Balanced Diet: Include foods rich in Omega-3 fatty acids like flaxseeds, fatty fish, healthy fats, dry fruits, and proteins. Soy foods are high in phytoestrogens, which can naturally help boost estrogen levels.
3. Regular Exercise: Focus on exercises that increase blood flow to the pelvic area.
4. Manage Stress: Engage in yoga, meditation, and breathing exercises to reduce stress, which can affect hormonal levels and sexual arousal.
5. Avoid Irritants: Steer clear of vaginal douches, certain soaps, and perfumed products that can reduce moisture.
6. Use Natural Lubricants: Coconut oil and aloe vera gel are excellent natural lubricants.
Consult Your Doctor: Understanding the cause of vaginal dryness and getting appropriate treatment is essential. If you have any questions, feel free to reach out.
#VaginalHealth #WomensHealth #NaturalRemedies #VaginalDryness #WomensWellness #Gynecology #HealthyLiving #MenopauseSupport #SelfCare #WomenEmpowerment #IVF #InfertilityAwareness #SexualHealth #Hydration #BalancedDiet
Watch video Natural Remedies That Reduce Vaginal Dryness! | Dr Supriya Puranik online without registration, duration hours minute second in high quality. This video was added by user Dr Supriya Puranik IVF, Pune 22 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 10,59 once and liked it 34 people.