5 Must-Do Exercises for Beginners
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I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
For individuals who get fewer than 5,000 steps a day, these exercises are crucial for maintaining mobility, improving circulation, and strengthening key muscle groups. Side steps and low-impact jacks enhance lateral movement and coordination. Knee raises and standing hamstring curls target lower body strength, essential for daily activities like walking and standing. Heel and toe raises boost ankle flexibility and support balance, reducing the risk of falls. Together, these exercises help counteract the negative effects of a sedentary lifestyle, promote joint health, and can be easily integrated into daily routines without requiring much space or equipment.
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