Tight aching low back fix!
Stiff and achy lower back? Strengthening will help. Comment “Back,” and we will send you our phree email series to help you gain awareness and strength in the lower back.
People often want to do stretches and massages to relieve their pain, which are great for temporary relief, but repetitive movement is critical to making lasting change.
What isn’t included in this video that is very helpful is… walking. Going for a walk every day can help to loosen things up even more than all of this stuff. When combined with these moves, your back will be feeling great. Then, tackle the movements from the email series linked above and help to build strength in the lower back.
Things like bridges, hip hinges, lunges, and squats can actually help to eliminate the achiness and tightness that you experience. “But those things have hurt me in the past!” Well, make sure to do little to no weight, low repetitions, small ranges of motion, and move slowly. That will make all the difference.
Gradually increase the load, reps, and range of motion over weeks and months.
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