5 Exercises You're Doing WRONG (Beginner Friendly)
Are you constantly struggling with pain after your workout? Many beginners face issues due to common form mistakes that turn beneficial exercises into painful experiences. In this video, we dive into the most common mistakes in lunges, squats, planks, crunches, and push-ups, showing you how to correct them for a pain-free workout. Proper form is key to avoiding injuries and achieving your fitness goals. Watch now to ensure you're exercising safely and effectively!
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TOPICS COVERED:
0:00 Welcome!
0:26 Lunges
1:10 Squats
1:49 Planks
2:22 Crunches
2:57 Push-Ups
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ABOUT JUSTIN AGUSTIN:
Justin Agustin is a Specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness journey no matter their level of fitness with programs designed for people who haven't exercised in a long time, or ever, offering a realistic way to begin from the comfort of their home. Featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, he has also appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness.
#JustinAgustin #beginnerexercises #exercisetip #fitnesstipsforbeginners
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Смотрите видео 5 Exercises You're Doing WRONG (Beginner Friendly) онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Justin Agustin 31 Август 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 7,397 раз и оно понравилось 346 людям.