The secret to recovering your PERIOD! | FT. Cynthia Donovan
To get your body out of survival mode, there are 4 KEY factors that need to be present*
✅️A surplus of food (aka energy aka calories)
✅️A major reduction or pause with exercise
✅️Patience (aka time) & consistency
✅️Lifestyle
Cynthia Donovan talks about her story and the best approach to effectively recover your missing period.
TIMESTAMPS
00:00 Intro
00:59 Cynthia introduces herself and shares her story
06:21 When Cynthia was diagnosed, what helped her understand the reason for her missed periods
09:43 How has the transition to a new fitness and nutrition approach been for her
14:45 How the speed at which weight is gained can impact the recovery of menstrual cycles
19:22 What is the most important component in period recovery
23:50 Why is having a healthy menstrual cycle important
26:54 Things that might mislead the diagnosis
32:04 What methods does Cynthia find effective
36:04 How Cynthia manages the physical activity components for her clients.
41:49 What are the signs or symptoms that indicate we're heading in the right direction.
44:08 How Cynthia manages her clients’ nutrition
49:00 How Cynthia makes sure that her clients follow her plan
53:15 How does Cynthia make sure that her clients, after regaining their periods, maintain their progress and prevent a recurrence
56:20: Does Cynthia recommend any particular app for tracking cycles
58:17 Does Cynthia encourage or discourage taking any supplements
59:30 After regaining period, what’s the right time to go back to normal
1:05:22 Outro
⚠️LIKE & SUSCRIBE , COMMENT WHAT PART YOU FOUND MOST INTERESTING FROM TODAY'S VIDEO⚠️
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THINGS YOU DONT WANNA MISS⬇️
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🤗A bit about me:
I am an accredited practicing dietitian
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