A HYROX Workout to Improve Your Aerobic Conditioning AND Muscular Strength: Hyrox Chicago Prep
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Chapters
00:00 Workout Explain
00:32 Home Gym Sled Push Solution
01:06 Sled Workout
02:23 Sled and Carpet
04:05 Heavy Deads and running
05:07 Grip on Grip
05:50 Workout Recap
In this episode, I do an Aerobic Metcon that will help me prepare for Hyrox Chicago
Workout 1
15 min AMRAP
200 m Run
25 m Sled Push (heavy as possible)
200 m Run
25 m Walking Lunge (100lbs)
2 min Rest
15 min AMRAP
75 m Cal Echo Bike Buy-in
Then:
300 m Ski
3 Deadlifts at 315 lbs
200 m Run
Get after it!
#hyrox #hyroxtraining #hybridworkout
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