I Tried Heart Rate Training for HYROX and Here's What To Know
I tried Heart Rate Training for Hyrox for the better part of 2 years and I have a lot of thoughts on how to make it work for every athlete.
RMR Training APP 7-Day Trial
https://strivee.app/marketplace/plan/...
RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)
https://pages.rmr.training/rryt
Get your custom race report from RoxOpt here
https://www.roxopt.com/
ESN Supplements RRYAN
https://uk.esn.com/
PwrLiff 20% RRYAN20
https://pwrlift.com/?tw_source=google...
00:00 Intro
00:20 Your HR Changes depending on Activity
01:00 How to adjust your HR metrics
02:45 How to get accurate HR numbers
04:09 What test to do for your HR zones
06:42 Which method do use for HR Training
07:27 How to use your HR zones in HYROX Training
08:00 How often to train at Anaerobic Threshold
09:17 How much Z2/Z3?
10:08 How much Z5?
10:34 Who HR training for HYROX works for
11:40 Outro
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