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Chapters
00:00 Workout Explain
00:32 Home Gym Sled Push Solution
01:06 Sled Workout
02:23 Sled and Carpet
04:05 Heavy Deads and running
05:07 Grip on Grip
05:50 Workout Recap
In this episode, I do an Aerobic Metcon that will help me prepare for Hyrox Chicago
Workout 1
15 min AMRAP
200 m Run
25 m Sled Push (heavy as possible)
200 m Run
25 m Walking Lunge (100lbs)
2 min Rest
15 min AMRAP
75 m Cal Echo Bike Buy-in
Then:
300 m Ski
3 Deadlifts at 315 lbs
200 m Run
Get after it!
#hyrox #hyroxtraining #hybridworkout
Watch video A HYROX Workout to Improve Your Aerobic Conditioning AND Muscular Strength: Hyrox Chicago Prep online without registration, duration hours minute second in high quality. This video was added by user Rich Ryan 26 September 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,487 once and liked it 49 people.