The Ultimate Chest and Triceps Workout for Mass (DUMBBELLS ONLY)
It’s no secret that getting stronger on compound lifts, particularly heavy barbell exercises, is a surefire way to add mass to your frame
But what if all you have access to is a set of dumbbells?
Although it is ideal to have a range of equipment, there’s no reason why you can’t see significant improvements in your body with just dumbbells...as long as you put your muscles under enough tension.
This marks the beginning of our Science-Based Dumbbells Only Workout Series.
In this video, we’ll be covering a science-based chest and triceps workout that you can perform with nothing more than a set of dumbbells and an adjustable bench.
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References
1. https://www.ncbi.nlm.nih.gov/pmc/arti...
2. https://pubmed.ncbi.nlm.nih.gov/27669...
3. https://pubmed.ncbi.nlm.nih.gov/22027...
4. https://www.t-nation.com/training/ins...
5. https://www.tandfonline.com/doi/abs/1...
6. https://pubmed.ncbi.nlm.nih.gov/20847...
7. https://pubmed.ncbi.nlm.nih.gov/28486...
8. http://www.rodrigoallenatore.com/arti...
9. https://suppversity.blogspot.com/2011...
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