The ONLY 3 Dumbbell Leg Exercises You Need (men over 40)

Опубликовано: 14 Май 2023
на канале: musclemonsters

1,070,999

31k

As we age, it becomes increasingly important to maintain muscle mass, strength, and functional capacity, especially in the legs.

Fortunately, building a solid set of legs does not require a ton of equipment or a variety of exercises.

Anyone with access to dumbbells and a bench have more than enough to hit every muscle in their lower body effectively, without ever touching a barbell, cable, or exercise machine.

In this video, I share the only three dumbbell leg exercises you need to build bigger, stronger legs, no matter your age.

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References:
1. https://pubmed.ncbi.nlm.nih.gov/27182...
2. https://www.ncbi.nlm.nih.gov/pmc/arti...
3. https://www.ncbi.nlm.nih.gov/pmc/arti...
4. https://www.ncbi.nlm.nih.gov/pmc/arti...
5. https://www.ncbi.nlm.nih.gov/pmc/arti...
6. https://www.aafp.org/pubs/afp/issues/...
7. https://pubmed.ncbi.nlm.nih.gov/28611...

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