5 Ways to FORCE Your Arms to Grow (science-based)
Building bigger arms is hands down the most common goal among gym goers.
And if you’re anything like me and struggle with less than amazing biceps and triceps genetics, then listen up…
Because in this video, I share 5 science-based tips that will essentially force your arms to grow no matter how stubborn they’ve been.
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References:
1. https://pubmed.ncbi.nlm.nih.gov/22027...
2. https://www.ncbi.nlm.nih.gov/pmc/arti...
3. https://pubmed.ncbi.nlm.nih.gov/8229181/
4. https://www.ncbi.nlm.nih.gov/pmc/arti...
5. / what-is-training-volume
6. https://pubmed.ncbi.nlm.nih.gov/30335...
7. https://www.ncbi.nlm.nih.gov/pmc/arti...
8. https://pubmed.ncbi.nlm.nih.gov/30663...
9. https://pubmed.ncbi.nlm.nih.gov/30363...
10. https://pubmed.ncbi.nlm.nih.gov/29942...
11. https://pubmed.ncbi.nlm.nih.gov/4120482/
12. https://pubmed.ncbi.nlm.nih.gov/36199...
13. https://www.ncbi.nlm.nih.gov/pmc/arti...
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