musclemonsters

5 "Sexy" Muscles Women Can't Resist (build these!)

The Ultimate Chest and Triceps Workout for Mass (DUMBBELLS ONLY)

The Perfect Science-Based Full Body Workout for Mass (3-Day Routine)

7 Reasons Youre NOT Building Muscle (men over 40)

7 Exercises Every Man Over 40 Must Avoid

7 Muscle Building MISTAKES (These KILL Your Gains!)

What Happens When You Stop Taking Creatine?

3 Muscles to Look More Jacked and Attractive (Women Love This)

5 Most Attractive Muscles Women Cant Resist (according to science)

How Much Muscle Can You Build with AND without Steroids?

Who is stronger? - Absolute VS Relative - Deadlift PR

6 Nighttime Habits that Build Muscle Faster (men over 40)

If You Dont Workout at Night, Watch This!

9 Muscle-Building Foods Every Man MUST Eat

How to Use CREATINE for Muscle Growth (according to science)

The ONLY 3 Shoulder Exercises You Need for Mass (Dumbbell Only)

How to Get Out of a Funk and Beat Depression

The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs

The Worst Diet Mistakes KILLING Your Muscle Gains (must avoid!)

The Best PRE And POST-Workout Meal for Muscle Growth (men over 40)

How to Increase Your Metabolism After 40 (science-based)

3 Easy Weight Gain Tips for Skinny Guys

How to Build Bigger Biceps FAST (3 Advanced Techniques)

Partial Reps - New Study Shows They Build Muscle 2x FASTER!

20 WORST Lifting Mistakes You MUST Avoid!

High-Calorie Nutrient-Dense Weight Gainer Shake: Homemade Recipe

How to Gain Weight Fast for Skinny Guys (5-Step Solution)

Top 3 Mid Delt Workouts for Round Shoulders

The ONLY 3 Triceps Exercises You Need for Mass (Dumbbell-Only)

This Mistake Killed My Muscle Gains - Stop Doing This

The Perfect Muscle Building Foundation for Skinny Guys

The Perfect Muscle-Building Day (Daily Routine)

How to Build Your Upper Chest With 2 Simple Tricks

How to NEVER Lose Muscle Mass During a Cut (6 Rules)

The ONLY 3 Dumbbell Shoulder Exercises You Need for Mass

Best Foods to BUILD MUSCLE as a Skinny Guy | DIET & NUTRITION TIPS 2019

The Ultimate Leg Workout for Mass (DUMBBELLS ONLY!)

The Ultimate Shoulder Workout for Mass (DUMBBELLS ONLY)

10 Worst Testosterone Killers (avoid at all costs!)

7 High Estrogen Foods Every Man MUST Avoid!

The ONLY 3 Exercises You Need to Hit EVERY Muscle in Your Body

How Much Protein You REALLY Need for Muscle Growth (the facts)

The ONLY 5 Exercises You Need to Look Jacked

The ONLY 3 Exercises You Need for Better Posture (not what you think!)

12 Most Filling Foods for Fat Loss (eat these daily!)

Top 3 Mid-Delt Exercises for WIDER SHOULDERS

If You Cant Bench Press 225 for Reps, Watch This!

8 Testosterone Killing Foods You MUST Avoid!

Bicep Superset Workout for Explosive Arms

How to Build Muscle AND Lose Fat At The Same Time (5 Simple Steps)

The ONLY 3 Dumbbell Glute Exercises You Need (Bigger Butt)