The ONLY 3 Dumbbell Shoulder Exercises You Need for Mass

Опубликовано: 30 Апрель 2023
на канале: musclemonsters

400,663

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Building a solid physique does not require a ton of equipment or a variety of exercises.

Anyone with access to dumbbells and bench have more than enough to hit every muscle effectively, without ever touching a barbell, cable, or exercise machine.

In this video, we discuss the shoulder muscles specifically and the only 3 dumbbell exercises you need to build an impressive set of 3D delts.

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References:
1. https://pubmed.ncbi.nlm.nih.gov/23096...
2. https://doi.org/10.1111/j.1469-7580.2...
3. https://doi.org/10.3390/ijerph17197339
4. https://doi.org/10.3390/ijerph17176015
5. https://doi.org/10.1016/s1058-2746(97...
6. https://doi.org/10.1519/JSC.0b013e318...

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