SI Joint pain relief exercises
Sacroiliac Joint Pain? This is pain near the dimples of the lower back. It can be a very scary, sharp and achy pain, but it is not something to be afraid of!
If you would like more in-depth videos for back pain relief here’s our free back pain relief series: https://www.spreadwhealth.com/free-lo...
The sacroiliac joint is incredibly stable and nearly immovable, even in people with a lot of joint laxity.
This little series aims to offer some gentle movements that we have found helpful when you are experiencing joint pain in the lower back.
The first exercise can be done with a rolled-up hand towel if need be. @katertot is using a "coregeous ball" from tuneupfitness. She is using a ball from them as well in the 3rd video.
Let us know how these movements feel for you!
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