Wrist Mobility exercises
Some stretches and mobility exercises can do wonders for wrist pain. Do you spend a lot of time on electronics? Use a computer at a desk all day? Type a lot? Take a little break from your work day and try these quick exercises for some relief.
The forearms, hands, and wrists can get tight, sore, and even weak from extended periods of resting on a keyboard. Those repetitive motions can wreak havoc for some folks. Take a little movement break now and then. You can even do this bent over on a chair instead of on the floor if your office floor isn't clean. Or bring a yoga mat to work with you and normalize movement in the workplace!
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